![]() Adjust monitor’s contrast and brightness. Ask your optician to put slight tint coat on your glasses. The best alternative is to switch off the overhead light and switch on the angle poise lamp. 4- Strain In the EyesĬauses: Glare from monitor, sun glare directly coming in straight on to the monitor from windows, lighting arrangement of the room are some causes that put strain on the eyes.Ĭorrective Measures: The correct thing to do is to place the computer table between lights and not directly under them. Mouse should be placed right in front of the shoulder, close to our body. Clicking finger is also horizontal for that perfect wrist support. This ensures fingers and keys or mouse are at a perfect horizontal. Mouse is not close to the body.Ĭorrective Measures: Height of the chair should make a perfect L between the shoulder, elbow and wrist. If you have bought the right chair you might a well make use of it! Striking the keys too hard. 3- Pain In Wrists & FingersĬauses: Height of the chair not adjusted properly. Screen’s height should be adjusted parallel to eyesight not too high and not too low. Take opticians advice and go for special glasses that you can use while in front of the computer. This casual attitude is not cool at all!Ĭorrective Measures: A document holder is a must to restrict neck movement. It may sound strange to some of you but some people sit on the computer with mouthpiece of phone hanging around their neck. Use of wrong type of glasses (like bifocals), Height of screen. 2- Neck PainĬauses: While typing when one is moving the neck up and down, left and right too much it causes neck pain. Never buy a computer chair that has solid arms rest. The Problems That Occur Because of The Usage of computers 1- Lower back PainĬauses: Wrong type of chair or desk, Right chair an desk but wrong posture, Sitting on the edge of the chair, sitting with all the weight on one buttock by sitting cross legged.Ĭorrective Measures: Always go for a chair that has a mechanism for lowering and raising the height of the backrest. People using computers at work wikopidea how to#That causes many health issues that can cause serious problems in the long way.Īlthough this hurts many parts of our body, the usage of computer and technology is part of our life nowadays and we can’t avoid using it.īefore the problems go out of hand we may learn how to using this machine in the correct way, let us deal with it. We sit in front of the computer looking into the screen without taking a break and staring at the monitor without blinking. Main Health problems caused by use of computers Let us discuss health problems caused by computers with corrective measures. With countless conveniences, the computer also brings some health issues. From writing a letter in the office to choosing the color to paint your living room its computer in use all the way.Īnd it doesn’t look like there is any escape from computers or a more suitable replacement for them at least in the near future. I may be late but I want to say it nevertheless. One more occupational hazard! Health problems caused by use of computers is increasing. ![]()
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