![]() But you gain health, sanity, time for new ideas, the ability to be more present… exactly the things most of us long for! photo: gaelle marcel The benefits of living without a smartphone are numerous. If I really need to “map my run,” I use google maps on the computer. My workouts are a six month program that I have written down on three sheets of paper. Instead of counting calories, I stopped eating fructose to control my appetite and got in on the intermittent fasting health craze. I have a spreadsheet where I write down what I did for exercise each day, so I don’t need to track my steps. Instead of using a zillion apps to track my steps, calories, workouts, etc. I text or call from my little Nokia or from my computer using Google voice. Keeping in touch with these folks or making plans requires communicating. I could certainly find a way to use one, but I can have and I can do all the things I want to have and do using alternatives. How many of these things require a smartphone? On my list, not a single thing requires a smartphone. You should now have a list of the things you most want in life. How about you? What do you want more time for in your life? Life without Smartphone: I’m not saying these are the things I’m doing. Me: friends and family, health, cooking, eating, meditation, yoga, reading, and unstructured time for adventures, wandering, and exploring. Now that you’re back, what’s at the top of your list? Go give it a try! Life without Smartphone: WOW HANDY NOTE MISSING DEPENDENCY HOW TOThen you’ll know “why” you’re wondering how to survive without your smartphone. Follow the steps to illuminate what you most want in life. The prompts will help you get a picture of how you’re budgeting your time. There’s an exercise I call “ How to Have Time to Do Everything” that helps you identify what the most important things are to you in life. If you’re even remotely inspired to figure out how to survive without your smartphone, it’s because you know it’s keeping you from living your values. Good luck trying to accomplish anything in life without first knowing why you’re doing it. Photo: alex wigan Life without Smartphone: ![]()
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